The Cavan Kayakarun Adventure Race
1) Run 4k
The Cavan Kayakarun Challenge starts at Gallonray House with a 4k run (on tarmac).
2) Bike 16k
On completing the 4k run you get on your bike at the bike Transition at Gallonray house and cycle 16k to the beautiful Lough Barnagrow.
3) Kayak 1.5k
Rack your bike at Lough Barnagrow where you get on a sit on or sit in Kayak and kayak around the Two Crannogs taking in the stunning scenery and return to the bike Transition at the lake shore.
4) Bike 18k
On completing the kayak section you return to your bike and cycle 18k to Race HQ at Gallonray House.
5) Run 4k
The final leg of the The Cavan Kayakarun Adventure Race is the same 4k run as completed at the start racking your bike at Gallonray House and completing the last challenge before crossing the finish line.
GPS co-ordinates & Map:
N 54° 01 8395 W 007° 01 3362